Healthy Eating
Tips, Information, & Resources
Healthy Eating
Tips, Information, & Resources
HEALTHY LIFESTYLE TIPS
Spice Is The Variety Of Life
There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We … [More...]
Healthy Drinking Is Important Too
It is not at all uncommon to meet a person who cannot understand why they are unable to become healthier, and … [More...]
HEALTHY EATING TIPS
Surprise Yourself By Taking Chances
How many times have you had the following conversation? You’re trying to persuade someone to do … [More...]
Making Small Changes But A Big Difference
Part of eating healthy is in looking at what you eat now and making the necessary changes to turn it into something healthy. Although… [More...]
HEALTY RECIPES
Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins
For too long, gluten-free baking has been lacking in flavor, fiber and nutrition as most recipes are dependent upon gums, starches and refined flours. This … [More...]
3 Tips for Baking Healthier Cookies
While making a healthier cookie may not sound as appealing as a cookie that is packed with sugars, … [More...]
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Scientific References (Cont.)
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Bazzano LA, Hu T, Reynolds K, et al. Effects of low-carbohydrate and low-fat diets: a randomized trial. Ann Intern Med. 2014;161(5):309-318. doi:10.7326/M14-0180
Nordmann AJ, Nordmann A, Briel M, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Arch Intern Med. 2006;166(3):285-293. doi:10.1001/archinte.166.3.285
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Brondel L, Romer MA, Nougues PM, Touyarou P, Davenne D. Acute partial sleep deprivation increases food intake in healthy men. Am J Clin Nutr. 2010;91(6):1550-1559. doi:10.3945/ajcn.2009.28523
Yoshioka M, St-Pierre S, Suzuki M, Tremblay A. Effects of red pepper added to high-fat and high-carbohydrate meals on energy metabolism and substrate utilization in Japanese women. Br J Nutr. 1998;80(6):503-510. doi:10.1017/S0007114598001597
Johnstone AM, Horgan GW, Murison SD, Bremner DM, Lobley GE. Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. Am J Clin Nutr. 2008;87(1):44-55. doi:10.1093/ajcn/87.1.44